No matter what your age, you can improve your fitness. If it’s been a long time since you’ve exercised and you’re feeling less than fit, you might think that it’s too late to make a change. But you’re wrong. You can improve your fitness at any age. “The stories in this area are actually very [...]
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It’s a new year, and you’ve got a resolution in mind. Whether it’s aiming for a healthier diet, improving your stress management, or finally committing to that daily workout, achieving your goal probably won’t be easy. Resolutions made on New Year’s Day are often in the trash bin by Valentine’s Day. But this year can [...]
A growing number of Americans have now experienced about ofCOVID-19, and doctors are only just beginning to learn more about the aftereffects of the infection.“Reports are coming out describing long-term lung effects—which is notsurprising, as scarring may occur and cause permanent impairment—andalso of neurological, cardiovascular, and kidney effects,” says Dr. DavidChristiani, a professor of medicine […]